Yoga for Kids
Yoga for children supports both the body and the mind.
It helps kids develop balance, coordination, focus, and calmness in a fun and age-appropriate way.
At ArtKwadrat Studio in Gdynia, our kids yoga classes combine movement, breathing, and simple relaxation exercises, helping children feel strong, confident, and relaxed.
Classes can be conducted in English if needed, supporting both physical and language development.
What Is Kids Yoga?
Kids yoga is not about difficult poses or performance. It is a mindful movement practice adapted to children’s natural energy and needs.
Kids yoga is a playful form of yoga that includes:
-
Gentle stretching and strengthening
-
Balance and coordination exercises
-
Breathing awareness
-
Relaxation and calming techniques
-
Imagination and creative movement
It is adapted to children’s needs and abilities. This helps children connect movement with awareness and control.
What Your Child Will Learn
Regular yoga practice supports long-term development.
In our classes, children gradually develop:
-
Healthy posture and body awareness
-
Better concentration and attention
-
Emotional regulation and self-confidence
-
Coordination, flexibility, and balance
-
Relaxation skills they can use in daily life
These skills are useful not only in class, but also at school and at home.
Who Are These Classes For?
Our yoga classes are open and welcoming.
They are suitable for:
-
Children of different age groups
-
Beginners and experienced participants
-
Active children who need balance and calm
-
Children who benefit from structure and focus
-
Those who enjoy gentle, mindful movement
No previous experience is required, and every child is supported at their own pace.
Why Yoga at ArtKwadrat Studio?
At ArtKwadrat Studio, we place strong emphasis on wellbeing and safety.
We offer:
-
Age-appropriate and safe teaching methods
-
Small groups with personal attention
-
Calm, friendly, and supportive atmosphere
-
Focus on wellbeing rather than performance
-
Respect for each child’s individual needs
Our goal is to create a space where children feel relaxed, confident, and motivated.
Benefits of Kids Yoga
Yoga supports both physical and mental health.
Through regular practice, children can:
-
Reduce stress and tension
-
Improve focus and learning ability
-
Build confidence and self-awareness
-
Develop healthy movement habits
-
Feel calmer and more balanced in everyday life
For many students, ballet becomes a lifelong tool for wellbeing and self-development.
Join Our Kids Yoga in Gdynia
Give your child the opportunity to move, breathe, relax, and grow in a positive environment.